Personal Training

There are a variety of options to choose from, whether just starting out and needing specific guidance and encouragement in getting you towards your fitness goal or you are a seasoned pro and need more intense, in-depth and concentrated workout sessions. I can train you in your home or we can meet at the West Hillhurst Community Association.

Personal Training Packages

• In-home and West Hillhurst Community Association
• Single Session
• Starter (3 sessions)
• Bronze (12 sessions)
• Silver (24 sessions)
• Gold (36 sessions)

Fitness Classes at West Hillhurst Community Association

• $15 drop-in
• $135 for 10 Punch Pass

Group Classes

Group classes are fun, enjoyable and balanced with your needs in mind, depending on your fitness goals and current abilities. We emphasize having a good time while enjoying the motivation and accountability benefits of having others with you desiring the same outcomes as you. There are several options to choose from to get you feeling healthy, young and vibrant again:

Bootcamp

• Provides effective fitness training which focuses on core, lower & upper body training, cardio, calisthenics, and circuit training.
• Individuals will experience increased strength and endurance and reduced body fat.
• Designed to accommodate all skill levels from beginner to very fit.

Ladies Fitness

• Program designed specifically for women to define and tone entire body.
• Workout in a comfortable and encouraging atmosphere.
• Fully body resistance training to assist with weight maintenance and strength gains.

Abs/Core/Stretch

• Strengthen abdominals, back, and glutes.
• Increase balance and improve posture
• Tighten and define abdominals
• Prevent Injuries
• Decrease back and joint pain
• Reduce muscle tension

Kettlebell Intro

• Learn how to use the Kettlebell safely and effectively.
• Build strength and endurance.
• Enjoyable and efficient way to burn calories.

Total Body Conditioning

• Full body workout using your own body weight and a medicine ball.
• Improve strength, balance, core stability, and muscle definition.
• Boost self confidence by learning new and fun exercise techniques.

Teen Fitness

• For ages 14-17
• Introduction to Circuit Training and Bootcamp style workouts.
• Learn proper technique to reduce risk of injury and achieve fitness goals efficiently.

Contact Tanza today to get started on your new or continued fitness program so you can get started on feeling fit and healthy for the rest of your life!

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